+ Why do you offer a free 15 minute phone consultation prior to commencement of services?

Good question! We offer a free 15 minute phone consultation in person or via telephone to see if we are a good fit. It is important that we feel comfortable working with each other to ensure the best possible therapeutic outcome. Sometimes, therapeutic success is not determined by the theory or technique used during therapy, but more the quality of the therapeutic relationship between the client and the therapist.

+ Do only “crazy” people go to therapy?

While it is true that some individuals that attend therapy may be emotionally disturbed, the vast majority are not. Actually, many individuals that seek therapy are motivated to improve their everyday lives and reach certain life goals. Also, from time to time, it is normal for individuals to go through different life stages or situations in which they would like to find more clarity and balance. It is not “crazy” to seek assistance from a qualified professional. If you feel that therapy may be beneficial for you, trust your instincts.

+ How long does therapy take?

That answer depends on your specific situation and the goals you have set for therapy. Some individuals begin to feel an improvement after just a few sessions and for others it takes longer. The number of sessions depends upon your treatment goals, your personal history, the nature of your concern(s), the quality of the client-therapist relationship, and your ability to participate in the therapeutic process during our sessions and out of session.

The goal of therapy is to help facilitate your desired outcome. Some clients schedule appointments weekly or bi-weekly and some, if they are greatly distressed or in crisis, come in twice weekly. It is our goal that therapy is not to prolong therapy when your goals have been met.

+ What happens in a therapy session?

Our first few sessions will involve an evaluation of your needs, concerns, and the goals you wish to achieve. We will also discuss the parameters of confidentiality as it pertains to a therapeutic environment. Most of what happens or is discussed in therapy is confidential. You are protected by strict rules that prohibit the discussion of anything that transpires during session or even that you are attending counseling. Also, there are some very specific exceptions regarding the breaking of confidentiality, which will be discussed during the first session as well.

By the end of our first few sessions, we will be able to offer some first impressions of what our work may include and collaborate with you on a plan for moving forward.